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Welcome to Ability In Me

Adaptive Health and Wellness Solutions

ABOUT ABILITY IN ME

At Ability In Me, we offer health coaching services designed to help you identify risk factors for disease, teach lifestyle modifications strategies using up-to-date evidence based literature to make a transformative change. We can also support your health and wellness plan with personal training packages that can range fm functional movement to sport specific training. I am dedicated to helping you reach your full potential mentally, physically and emotionally toward a healthier, happier you.

Meet Me

Steve Lister
CPT, BS, MMS, PA-C

My passionate for health and wellness has been ingrained In Me since I was a young man. It has been a pillar in my life since age 13. Its transformative effects mentally and physically have laid the foundation for the man I am today. I know that with my guidance and knowledge, a motivated client has no limits to what can be accomplished. I enjoy a variety of activities and find opportunities to foster a active lifestyle daily even with my physical limitations. I have always enjoyed teaching others about the therapeutic benefits of exercise and started personal training at the age of 19. I became NASM certified in 2000 and recertified in 2018. I became a certified Physician Assistant in 2005 and a Certified Health Coach in 2024. I carry this knowledge and experience with me into every aspect of my life and help others live a healthier way of life with every opportunity. If your ready to make a change in your life and need accountability, direction, education or motivation- Look no further. I'm here to help.

Learn More

Success Mindset
1,000$
12 Week Intensive Program
Valid for 12 weeks
- We will meet twice weekly for 30 minutes
- Narrow Your Focus
- Improve Outcomes
- Conquer Anxiety
- Learn the Art of Positivity
- Build Visualization and Goal-Setting Techniques
Personal Training Packages
800$
12 Week Program
Valid for 12 weeks
- We will meet once weekly for 1 hour
- At-home programs
- Endurance and speed and reducing body fat %
- Focus on muscle building and raw power
- Transformational program